Shoulder blade trainer

Beskrivning

Shoulder blade trainer - med ingyggt motstånd

Stabilization of the back and neck muscles

Take a stable, upright riding position.
Position the seat height so that the axis of rotation of the device (rubber) level with the shoulder is.
With their back to balanced place your arms on the pads.
Consciously raise your upper body; tighten aware your back and abdominal muscles for this.

Movement:
Press the upholstery in a brief but concentrated trajectory to rear, until they are about extension of the upper body.
Feel like approaching the shoulder blades while.
Then move arms back slowly braking forward; but only to the extent that the device provides even resistance.

Target muscles Major muscle groups: Diamond muscles (Mm. rhomboidei), Trapezius (M. trapezius, pars transversa), Deltoid (M. deltoideus, pars spinalis) Supporting muscles: latissimus dorsi (M. latissimus dorsi), Trapezius (M. trapezius, pars descendens), Erector Spinae (M. erector spinae)

Effect
With this device, you specifically train the muscles responsible for the erection of the upper body, located in the area of the shoulder blades and the thoracic spine. This exercise is especially important as compensation for "Seat people", because they exactly these muscles are usually significantly toned down.

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