Power bench, sitting

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Power bench, sitting - med ingyggt motstånd

Strengthening of arm and chest muscles

Take a stable, upright riding position.
Place your feet balanced - depending on the body size - on the bottom plate or on the raised treads of the frame.
Include the handle pole balanced with sturdy wrists.
Deliberately, set your upper body; tighten aware your back and abdominal muscles for this.

Movement:
You, are pushing the rod with the strength of your shoulder arm muscles forward until your elbows close, not however fully stretched.
The arms against the pressure of the device slowly back toward the chest then back, until the upper arms with the shoulder axis about forming a line.

Target muscles Major muscle groups: three arm Extensors (M. triceps brachii), Pectoralis major (M. pectoralis major) Supporting muscles: Deltoid (M. deltoideus, pars clavicularis), front saw muscle (M. serratus anterior)

Effect
At the bench press in a sitting position, you train all the muscles that are responsible for the stretch of the arms in a horizontal direction. The arm plugs as well as the pectoral muscles are more muscles of the shoulder girdle. Also the entire core muscles is required, because she must stabilize the upper body without backrest.

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