Lateral abdominal trainer

Beskrivning

Lateral abdominal trainer - med ingyggt motstånd

Strengthening the side abdominal muscles

Stand with sturdy stand at right angles in addition to the handle.
Tilting the upper body in a harmonious curve slightly to the side.
Adjust the position of the foot in place so that you can cover the handles with a stretched arm.
clamp back, abdominal and gluteal muscles, so that the back is stabilized.

Movement:
Set the fuselage against the resistance of the device in a smooth movement on the page and then bend it to the opposite side.
The head is located at each stage of the movement in the extension of the hull.
The arm is always stretched.
Then slowly, while keeping the fuselage muscle tension, the starting position back into.

Target muscles Major muscle groups: square lumbar muscle (M. quadratus lumborum), inner and outer oblique abdominal muscles (Mm. obliquus internus und externus abdominis) Supporting muscles: Erector Spinae (M. erector spinae), straight abdominal muscles (M. obliquus abdominis)

Effect
Through the lateral bending against the resistance of the device, you strengthen the trunk muscles of each sportsman side of the body on the side of the body.
This is areas of the back, as well as the abdominal muscles.

Säkerhetsområde

Certifiering

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