Back Trainer

Beskrivning

Back Trainer - med ingyggt motstånd

Strengthening the back muscles to stabilize the spine

Take a stable, upright riding position.
Place your feet balanced - depending on the body size - on the bottom plate or on the raised treads of the frame.
The pad is at the top of the back. Keeping your back straight and stable.
Always shows the direction forward.
Movement:
Now press the backrest backwards in the direction of limiting with the strength of the muscles in the area of the lumbar and thoracic spine.
Briefly remain in this position and go slowly and controlled until immediately before the starting position back (the lever arm provides more resistance).
Maintain the tension of the muscles.

Target muscles Major muscle groups: Erector Spinae (M. erector spinae) Supporting muscles: Gluteus maximus, rear thigh muscles

Effect
With this device you strengthen the muscles in the area of the lumbar and thoracic spine specifically. Well-trained muscles stabilize the spine and prevent back pain.

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Certifiering

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